Introducing The Daily Shift

Take the overwhelm out of self-guided betterment. Read only one chapter per month + change your perspective forever.

Inside ‘The Daily Shift.’

  • Monthly Chapters

    Each chapter introduces a core theme for the month, offering gentle guidance, personal insights, and practical strategies to help you live with more intention, ease, and self-awareness.

  • Worksheets

    Each chapter includes dedicated worksheets that guide reflection, deepen understanding, and help you personalize the month’s theme through thoughtful, written exploration.

  • Planning + Tracking

    Each month includes supportive tools like planner pages, habit trackers, and checklists—designed to help you build new routines and stay organized and aligned with your personal goals throughout the month.

  • Prompted Journal

    Each day features a guided journal page with a motivational phrase and a simple, purposeful prompt—making daily reflection easy, inspiring, and part of your everyday rhythm.

Invest in yourself one month at a time.

Developed for and tested by coaching clients over the past decade, The Daily Shift is a 12-step monthly practice that has helped thousands of women in entrepreneurial and executive leadership roles create softer, more peaceful, and fulfilling lives. Established for dynamic women who pour into others more than themselves, The Daily Shift requires readers to focus on just one practice per month.

Focus on one new practice each month for 12 months.

We know your days are full. Between work, family, school, and the people who depend on you, finding time for yourself can feel impossible, and the idea of reading and applying an entire self-help book all at once? That’s overwhelming. Most of us stop before we even start. The Daily Shift was created with you in mind. It’s not something you have to power through or catch up on. It’s a gentle, supportive companion that fits seamlessly into your real life. With just one chapter a month and one small, guided practice each day, this book helps you grow without pressure, shift without burnout, and take care of yourself in the same thoughtful way you care for everything else. This isn’t just a book—it’s a better way to live.

Because you don’t have time to read another self-help book.

The Daily Shift is a year-long guided experience designed to help women live with more clarity, ease, and intention—one month at a time. The book is divided into 12 core chapters, each meant to be read and practiced over a single month. After each chapter, readers will find a curated mix of workbook pages, planner pages, checklists, and habit trackers to put that month’s lessons into action. Following those tools are daily guided journal pages—each dated, each offering a motivational phrase and a simple, intentional task for the day. While January is an ideal starting point, the book can be opened and begun at any time of the year. Once completed, it’s designed to be started again, creating a gentle, powerful rhythm for a well-lived life.